Charmain Botha 27:03 row
4,315
Meters
27:03.2
Time
3:08.0
Pace
214
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 127 |
August 11, 2020 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:03.2 | 4,315 | 3:08.0 | 53 | 481 | 214 | 24 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 25 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 24 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 25 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 25 |
| 27:03.2 | 333 | 3:04.9 | 55 | 490 | 16 | 24 |
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Workout Graph
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