Charmain Botha 40:06 row
7,182
Meters
40:06.5
Time
2:47.5
Pace
368
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 133 |
July 06, 2020 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.5 | 7,182 | 2:47.5 | 74 | 556 | 368 | 25 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 25 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 25 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 26 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 26 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 25 |
| 40:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 25 |
| 40:06.5 | 14 | 3:52.1 | 28 | 396 | 0 |
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Workout Graph
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