Charmain Botha 30:00 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 126 |
June 21, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 658 | 330 | 25 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 25 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 26 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 614 | 63 | 24 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 26 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 27 |
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Workout Graph
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