Charmain Botha 11662m row
11,662
Meters
1:15:25.1
Time
3:14.0
Pace
594
Calories
117
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 1642 |
| Drag Factor | 156 |
January 26, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:25.1 | 11,662 | 3:14.0 | 48 | 464 | 594 | 21 | 117 |
| 25:32.2 | 4,300 | 2:58.1 | 62 | 512 | 220 | 23 | 127 |
| 28:16.7 | 8,600 | 3:17.2 | 46 | 456 | 219 | 21 | 122 |
| 21:21.0 | 11,662 | 3:29.1 | 38 | 431 | 155 | 21 | 104 |
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Workout Graph
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