Charmain Botha 16:08 row
2,381
Meters
16:08.9
Time
3:23.4
Pace
120
Calories
125
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 143 |
January 24, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.9 | 2,381 | 3:23.4 | 42 | 443 | 120 | 21 | 125 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 22 | 130 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 38 | 22 | 118 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 | 127 |
| 16:08.9 | 174 | 3:17.9 | 45 | 455 | 9 | 21 | 126 |
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Workout Graph
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