Charmain Botha 6000m row
6,000
Meters
29:53.0
Time
2:29.4
Pace
332
Calories
166
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 147 |
January 24, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.0 | 6,000 | 2:29.4 | 105 | 661 | 332 | 23 | 166 |
| 6:03.5 | 1,200 | 2:31.4 | 101 | 646 | 65 | 24 | 152 |
| 6:01.5 | 2,400 | 2:30.6 | 102 | 652 | 66 | 23 | 162 |
| 5:59.1 | 3,600 | 2:29.6 | 104 | 659 | 67 | 23 | 168 |
| 5:58.6 | 4,800 | 2:29.4 | 105 | 661 | 66 | 23 | 172 |
| 5:50.4 | 6,000 | 2:26.0 | 112 | 687 | 68 | 23 | 177 |
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Workout Graph
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