Charmain Botha 1:00:15 row
8,863
Meters
1:00:15.1
Time
3:23.9
Pace
447
Calories
108
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 143 |
January 22, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:15.1 | 8,863 | 3:23.9 | 41 | 442 | 447 | 21 | 108 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 35 | 22 | 113 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 23 | 123 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 39 | 23 | 123 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 22 | 110 |
| 25:00.0 | 722 | 3:27.7 | 39 | 434 | 37 | 22 | 97 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 22 | 113 |
| 35:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 | 115 |
| 40:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 22 | 101 |
| 45:00.0 | 744 | 3:21.6 | 43 | 446 | 38 | 22 | 106 |
| 50:00.0 | 704 | 3:33.0 | 36 | 424 | 36 | 21 | 107 |
| 55:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 21 | 105 |
| 1:00:00.0 | 721 | 3:28.0 | 39 | 433 | 37 | 22 | 98 |
| 1:00:15.1 | 32 | 3:55.9 | 27 | 391 | 1 | 17 | 99 |
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Workout Graph
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