Charmain Botha 50:32 row
7,197
Meters
50:32.9
Time
3:30.7
Pace
364
Calories
104
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 1088 |
| Drag Factor | 142 |
January 21, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:32.9 | 7,197 | 3:30.7 | 37 | 428 | 364 | 21 | 104 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 21 | 104 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 22 | 103 |
| 15:00.0 | 700 | 3:34.2 | 36 | 422 | 36 | 21 | 101 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 21 | 97 |
| 25:00.0 | 702 | 3:33.6 | 36 | 423 | 36 | 22 | 102 |
| 30:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 22 | 105 |
| 35:00.0 | 687 | 3:38.3 | 34 | 415 | 35 | 21 | 100 |
| 40:00.0 | 727 | 3:26.3 | 40 | 437 | 37 | 22 | 104 |
| 45:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 21 | 109 |
| 50:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 21 | 106 |
| 50:32.9 | 85 | 3:13.5 | 48 | 466 | 5 | 20 | 114 |
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Workout Graph
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