Charmain Botha 20:05 row
3,272
Meters
20:05.9
Time
3:04.2
Pace
166
Calories
125
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 147 |
January 15, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 3,272 | 3:04.2 | 56 | 492 | 166 | 22 | 125 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 | 102 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 23 | 130 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 23 | 135 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 22 | |
| 20:05.9 | 14 | 3:30.7 | 37 | 428 | 1 | 0 | 134 |
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Workout Graph
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