Charmain Botha 6000m row
6,000
Meters
31:32.2
Time
2:37.6
Pace
322
Calories
163
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 146 |
January 14, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:32.2 | 6,000 | 2:37.6 | 89 | 607 | 322 | 23 | 163 |
| 6:17.4 | 1,200 | 2:37.2 | 90 | 609 | 64 | 23 | 152 |
| 6:12.5 | 2,400 | 2:35.2 | 94 | 622 | 65 | 23 | 159 |
| 6:35.7 | 3,600 | 2:44.8 | 78 | 568 | 63 | 23 | 163 |
| 6:11.2 | 4,800 | 2:34.6 | 95 | 625 | 65 | 23 | 170 |
| 6:15.5 | 6,000 | 2:36.4 | 91 | 614 | 65 | 23 | 172 |
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Workout Graph
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