Charmain Botha 33:29 row
6,016
Meters
33:29.8
Time
2:47.0
Pace
314
Calories
148
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 136 |
January 12, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:29.8 | 6,016 | 2:47.0 | 75 | 558 | 314 | 23 | 148 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 23 | 132 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 23 | 136 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 23 | 149 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 23 | 151 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 23 | 159 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 23 | 159 |
| 33:29.8 | 630 | 2:46.5 | 76 | 560 | 33 | 23 | 153 |
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Workout Graph
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