Charmain Botha 16:55 row
3,018
Meters
16:55.3
Time
2:48.2
Pace
158
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 136 |
January 11, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.3 | 3,018 | 2:48.2 | 74 | 553 | 158 | 23 | 121 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 23 | |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 23 | 117 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 24 | 122 |
| 16:55.3 | 390 | 2:27.8 | 108 | 672 | 22 | 23 | 125 |
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Workout Graph
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