Charmain Botha 3:11 row
555
Meters
3:11.9
Time
2:52.8
Pace
28
Calories
134
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 126 |
January 02, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.9 | 555 | 2:52.8 | 68 | 533 | 28 | 23 | 134 |
| 3:11.9 | 555 | 2:52.8 | 68 | 533 | 28 | 23 | 134 |
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