Charmain Botha v2:00/1:00r...8 row
2,862
Meters
16:00.0
Time
2:47.7
Pace
148
Calories
120
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,943 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 125 |
January 02, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,862 | 2:47.7 | 74 | 555 | 24 | 120 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 24 | 122 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 24 | 119 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 22 | 115 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | 122 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 24 | 122 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | 118 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 25 | 121 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 24 | 126 | |
| r: 1:00 | 10 | ||||||
| r81 |
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Workout Graph
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