Charmain Botha v1:00/1:00r...7 row
3,171
Meters
17:30.0
Time
2:45.5
Pace
163
Calories
115
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,250 |
| Overall Time | 35:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 127 |
January 01, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,171 | 2:45.5 | 77 | 565 | 23 | 115 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 89 | |
| r: 1:00 | 10 | ||||||
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 25 | 122 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 24 | 120 | |
| r: 2:00 | 11 | ||||||
| 2:30.0 | 453 | 2:45.5 | 77 | 565 | 24 | 117 | |
| r: 2:30 | 13 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 24 | 118 | |
| r: 3:00 | 8 | ||||||
| 3:30.0 | 620 | 2:49.3 | 72 | 547 | 24 | 123 | |
| r: 3:30 | 15 | ||||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 23 | 117 | |
| r: 4:00 | 8 | ||||||
| r79 |
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Workout Graph
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