Charmain Botha 22:17 row
4,013
Meters
22:17.7
Time
2:46.6
Pace
210
Calories
149
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 128 |
December 27, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.7 | 4,013 | 2:46.6 | 76 | 560 | 210 | 22 | 149 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 22 | 132 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 23 | 146 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 23 | 150 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 23 | 160 |
| 22:17.7 | 426 | 2:41.6 | 83 | 585 | 23 | 22 | 161 |
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Workout Graph
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