Lennart Ehrencrona 5000m SkiErg
5,000
Meters
26:32.1
Time
2:39.2
Pace
261
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 37 |
| Stroke Count | 1002 |
| Drag Factor | 69 |
December 23, 2024 13:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:32.1 | 5,000 | 2:39.2 | 87 | 598 | 37 |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 34 |
| 2:34.0 | 1,000 | 2:34.0 | 96 | 629 | 36 |
| 2:40.2 | 1,500 | 2:40.2 | 85 | 592 | 39 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 687 | 39 |
| 2:44.7 | 2,500 | 2:44.7 | 78 | 569 | 38 |
| 2:29.8 | 3,000 | 2:29.8 | 104 | 658 | 40 |
| 2:44.7 | 3,500 | 2:44.7 | 78 | 569 | 33 |
| 2:37.7 | 4,000 | 2:37.7 | 89 | 607 | 42 |
| 2:43.6 | 4,500 | 2:43.6 | 80 | 575 | 43 |
| 2:56.6 | 5,000 | 2:56.6 | 64 | 518 | 35 |
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Workout Graph
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