Lennart Ehrencrona 5000m SkiErg
5,000
Meters
25:30.8
Time
2:33.0
Pace
267
Calories
167
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 35 |
| Stroke Count | 896 |
| Drag Factor | 72 |
December 04, 2023 14:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.8 | 5,000 | 2:33.0 | 98 | 635 | 267 | 35 | 167 |
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 25 | 39 | 135 |
| 2:38.3 | 1,000 | 2:38.3 | 88 | 603 | 26 | 30 | 144 |
| 2:31.2 | 1,500 | 2:31.2 | 101 | 648 | 27 | 31 | 159 |
| 2:30.4 | 2,000 | 2:30.4 | 103 | 654 | 27 | 34 | 167 |
| 2:31.7 | 2,500 | 2:31.7 | 100 | 645 | 27 | 36 | 170 |
| 2:32.0 | 3,000 | 2:32.0 | 100 | 643 | 27 | 37 | 172 |
| 2:30.7 | 3,500 | 2:30.7 | 102 | 651 | 27 | 35 | 171 |
| 2:33.0 | 4,000 | 2:33.0 | 98 | 636 | 27 | 37 | 180 |
| 2:26.6 | 4,500 | 2:26.6 | 111 | 682 | 27 | 36 | 181 |
| 2:25.9 | 5,000 | 2:25.9 | 113 | 687 | 27 | 37 | 193 |
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Workout Graph
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