Lennart Ehrencrona 3000m SkiErg
3,000
Meters
16:30.9
Time
2:45.1
Pace
154
Calories
142
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 76 |
November 28, 2023 08:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.9 | 3,000 | 2:45.1 | 78 | 567 | 154 | 31 | 142 |
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 25 | 31 | 109 |
| 2:44.7 | 1,000 | 2:44.7 | 78 | 569 | 26 | 35 | 149 |
| 2:48.3 | 1,500 | 2:48.3 | 73 | 552 | 25 | 32 | 140 |
| 2:45.0 | 2,000 | 2:45.0 | 78 | 568 | 26 | 32 | 143 |
| 2:42.4 | 2,500 | 2:42.4 | 82 | 581 | 26 | 30 | 154 |
| 2:35.6 | 3,000 | 2:35.6 | 93 | 619 | 26 | 31 | 162 |
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Workout Graph
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