Lennart Ehrencrona v4:00/3:00r...4 SkiErg
3,251
Meters
16:00.0
Time
2:27.6
Pace
177
Calories
150
Heart Rate
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 37 |
| Stroke Count | 925 |
| Drag Factor | 79 |
January 16, 2026 19:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,251 | 2:27.6 | 109 | 674 | 37 | 150 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 40 | 139 | |
| r: 3:00 | 461 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 37 | 148 | |
| r: 3:00 | 466 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 38 | 157 | |
| r: 3:00 | 477 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 35 | 158 | |
| r: 3:00 | 501 | ||||||
| r1,905 |
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Workout Graph
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