Lennart Ehrencrona v1:00/1:00r...7 SkiErg
3,311
Meters
16:00.0
Time
2:24.9
Pace
181
Calories
159
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 42 |
| Stroke Count | 842 |
| Drag Factor | 73 |
January 11, 2026 13:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,311 | 2:24.9 | 115 | 695 | 42 | 159 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 45 | 144 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 48 | 162 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 43 | 157 | |
| r: 1:00 | 132 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 39 | 158 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 38 | 158 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 44 | 171 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 44 | 167 | |
| r: 1:00 | 152 | ||||||
| r879 |
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Workout Graph
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