Lennart Ehrencrona v1:00/1:00r...12 SkiErg
2,550
Meters
12:00.0
Time
2:21.1
Pace
141
Calories
163
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 49 |
| Stroke Count | 856 |
| Drag Factor | 91 |
January 07, 2026 18:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,550 | 2:21.1 | 124 | 728 | 49 | 163 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 53 | 163 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 55 | 166 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 51 | 161 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 54 | 159 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 47 | 161 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 44 | 163 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 48 | 149 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 43 | 158 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 48 | 164 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 49 | 168 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 49 | 174 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 48 | 175 | |
| r: 1:00 | 145 | ||||||
| r1,417 |
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Workout Graph
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