Lennart Ehrencrona v750m/2:00r...4 SkiErg
3,000
Meters
15:02.3
Time
2:30.3
Pace
161
Calories
156
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 23:02.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 46 |
| Stroke Count | 870 |
| Drag Factor | 83 |
November 18, 2025 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.3 | 3,000 | 2:30.3 | 103 | 654 | 46 | 156 | |
| 3:46.0 | 750 | 2:30.6 | 102 | 652 | 44 | 142 | |
| r: 2:00 | 309 | ||||||
| 3:45.7 | 750 | 2:30.4 | 103 | 653 | 46 | 155 | |
| r: 2:00 | 288 | ||||||
| 3:45.7 | 750 | 2:30.4 | 103 | 653 | 49 | 164 | |
| r: 2:00 | 242 | ||||||
| 3:44.8 | 750 | 2:29.8 | 104 | 657 | 47 | 163 | |
| r: 2:00 | 118 | ||||||
| r957 |
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Workout Graph
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