Lennart Ehrencrona v1000m/2:00r...6 SkiErg
6,000
Meters
30:39.0
Time
2:33.2
Pace
322
Calories
149
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 42:39.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 40 |
| Stroke Count | 1350 |
| Drag Factor | 82 |
November 11, 2025 19:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:39.0 | 6,000 | 2:33.2 | 97 | 634 | 40 | 149 | |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 37 | 128 | |
| r: 2:00 | 103 | ||||||
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 42 | 149 | |
| r: 2:00 | 148 | ||||||
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 42 | 152 | |
| r: 2:00 | 93 | ||||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 45 | 165 | |
| r: 2:00 | 153 | ||||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 40 | 162 | |
| r: 2:00 | 128 | ||||||
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 38 | 138 | |
| r: 2:00 | 14 | ||||||
| r639 |
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Workout Graph
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