Lennart Ehrencrona v500m/2:00r...4 SkiErg
3,000
Meters
15:02.6
Time
2:30.4
Pace
162
Calories
155
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 23:02.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 47 |
| Stroke Count | 905 |
| Drag Factor | 80 |
November 09, 2025 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.6 | 3,000 | 2:30.4 | 103 | 653 | 47 | 155 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 49 | 152 | |
| r: 2:00 | 268 | ||||||
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 47 | 157 | |
| r: 2:00 | 193 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 52 | 163 | |
| r: 2:00 | 167 | ||||||
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 44 | 150 | |
| r: 2:00 | 304 | ||||||
| r932 |
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Workout Graph
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