Lennart Ehrencrona v3:00/2:00r...4 SkiErg
2,415
Meters
12:00.0
Time
2:29.0
Pace
130
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 48 |
| Stroke Count | 721 |
| Drag Factor | 72 |
November 05, 2025 19:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,415 | 2:29.0 | 106 | 663 | 48 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 48 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 48 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 48 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 48 | |
| r: 2:00 | 61 | |||||
| r541 |
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Workout Graph
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