Matthew Petkus 4x750m/1:00r row
3,000
Meters
13:35.1
Time
2:15.8
Pace
175
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 17:35.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 535 |
| Drag Factor | 116 |
November 09, 2019 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.1 | 3,000 | 2:15.8 | 140 | 780 | 33 | |
| 3:20.1 | 750 | 2:13.4 | 147 | 807 | 33 | |
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 33 | |
| 3:29.6 | 750 | 2:19.7 | 128 | 741 | 32 | |
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 35 | |
| r538 |
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Workout Graph
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