Matthew Petkus v1:00/2:00r...5 row
2,912
Meters
13:00.0
Time
2:13.9
Pace
172
Calories
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 133 |
December 04, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,912 | 2:13.9 | 146 | 801 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | |
| r: 2:00 | 258 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | |
| r: 2:00 | 221 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 270 | |||||
| r1,297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.