Matthew Petkus v6:00/2:00r...6 row
3,369
Meters
15:00.0
Time
2:13.5
Pace
205
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 163 |
October 02, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 27 | |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | |
| r: 2:00 | 203 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 203 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 202 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 244 | |||||
| r1,327 |
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Workout Graph
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