Matthew Petkus v500m/2:00r...5 row
3,500
Meters
16:36.3
Time
2:22.3
Pace
200
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 26:36.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 162 |
October 01, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.3 | 3,500 | 2:22.3 | 121 | 717 | 25 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 236 | |||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 24 | |
| r: 2:00 | 223 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 26 | |
| r: 2:00 | 196 | |||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 25 | |
| r: 2:00 | 205 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 26 | |
| r: 2:00 | 230 | |||||
| r1,090 |
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Workout Graph
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