Matthew Petkus v2:00/1:00r...7 row
3,800
Meters
17:00.0
Time
2:14.2
Pace
228
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 163 |
September 26, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,800 | 2:14.2 | 145 | 798 | 25 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 119 | |||||
| r711 |
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Workout Graph
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