Matthew Petkus v2:30/0:30r...10 row
5,566
Meters
25:00.0
Time
2:14.7
Pace
333
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 163 |
September 25, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,566 | 2:14.7 | 143 | 792 | 26 | |
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 27 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 27 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 26 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 27 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 27 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 27 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 28 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 26 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 26 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 27 | |
| r: 0:30 | 53 | |||||
| r504 |
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Workout Graph
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