Matthew Petkus v1500m/2:00r...4 row
6,000
Meters
27:30.9
Time
2:17.5
Pace
354
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,712 |
| Overall Time | 35:30.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 162 |
September 20, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.9 | 6,000 | 2:17.5 | 134 | 762 | 24 | |
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 26 | |
| r: 2:00 | 180 | |||||
| 6:51.6 | 1,500 | 2:17.2 | 136 | 766 | 25 | |
| r: 2:00 | 155 | |||||
| 6:54.1 | 1,500 | 2:18.0 | 133 | 758 | 24 | |
| r: 2:00 | 151 | |||||
| 7:06.7 | 1,500 | 2:22.2 | 122 | 718 | 24 | |
| r: 2:00 | 226 | |||||
| r712 |
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Workout Graph
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