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Matthew Petkus v250m/0:45r...12 row

3,000

Meters

12:26.5

Time

2:04.4

Pace

193

Calories

Rest Distance979
Rest Time9:00.0
Overall Distance3,979
Overall Time21:26.5
Average Watts182
Calories Per Hour925
Stroke Rate33
Stroke Count560
Drag Factor165

September 19, 2025 07:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:26.5 3,000 2:04.4 182 925 33
1:02.4 250 2:04.8 180 919 33
r: 0:45 107
1:02.6 250 2:05.2 178 913 33
r: 0:45 91
1:02.5 250 2:05.0 179 916 33
r: 0:45 88
1:03.2 250 2:06.4 173 896 33
r: 0:45 63
1:01.9 250 2:03.8 184 934 33
r: 0:45 83
1:02.2 250 2:04.4 182 925 33
r: 0:45 80
1:02.4 250 2:04.8 180 919 34
r: 0:45 83
1:02.4 250 2:04.8 180 919 34
r: 0:45 85
1:02.2 250 2:04.4 182 925 34
r: 0:45 65
1:02.1 250 2:04.2 183 928 34
r: 0:45 78
1:02.4 250 2:04.8 180 919 34
r: 0:45 77
1:00.2 250 2:00.4 201 990 36
r: 0:45 79
r979

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Workout Graph

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