Matthew Petkus v8:00/3:00r...4 row
4,456
Meters
20:00.0
Time
2:14.6
Pace
268
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 166 |
September 15, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 24 | |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 25 | |
| r: 3:00 | 320 | |||||
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 24 | |
| r: 3:00 | 297 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | |
| r: 3:00 | 332 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | |
| r: 3:00 | 407 | |||||
| r1,356 |
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Workout Graph
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