Matthew Petkus v2000m/3:00r...3 row
3,500
Meters
15:53.0
Time
2:16.1
Pace
208
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 21:53.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 163 |
September 10, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.0 | 3,500 | 2:16.1 | 139 | 777 | 24 | |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 24 | |
| r: 3:00 | 355 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 24 | |
| r: 2:00 | 264 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 27 | |
| r: 1:00 | 108 | |||||
| r727 |
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Workout Graph
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