Matthew Petkus v1:00/1:00r...6 row
4,723
Meters
21:00.0
Time
2:13.3
Pace
287
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 163 |
September 06, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,723 | 2:13.3 | 147 | 807 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | |
| r: 1:00 | 46 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 | |
| r: 1:00 | 49 | |||||
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 25 | |
| r: 1:00 | 118 | |||||
| r493 |
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Workout Graph
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