Matthew Petkus v500m/2:00r...5 row
3,500
Meters
15:15.6
Time
2:10.8
Pace
215
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 25:15.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 163 |
September 05, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.6 | 3,500 | 2:10.8 | 156 | 838 | 26 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 27 | |
| r: 2:00 | 265 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 26 | |
| r: 2:00 | 231 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 27 | |
| r: 2:00 | 239 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 26 | |
| r: 2:00 | 204 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 | |
| r: 2:00 | 260 | |||||
| r1,199 |
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Workout Graph
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