Matthew Petkus v1:00/2:00r...5 row
3,008
Meters
13:00.0
Time
2:09.6
Pace
187
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 161 |
September 03, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,008 | 2:09.6 | 161 | 852 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 259 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 264 | |||||
| r1,236 |
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Workout Graph
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