Matthew Petkus v2:30/0:30r...10 row
5,339
Meters
25:00.0
Time
2:20.4
Pace
308
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,845 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 162 |
August 22, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,339 | 2:20.4 | 126 | 734 | 27 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 31 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 28 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 28 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 27 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 26 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 27 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 26 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 27 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 26 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 26 | |
| r: 0:30 | 52 | |||||
| r506 |
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Workout Graph
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