Matthew Petkus v6:00/2:00r...6 row
3,474
Meters
15:00.0
Time
2:09.5
Pace
218
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 161 |
August 20, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 30 | |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 28 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 30 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 31 | |
| r: 2:00 | 180 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | |
| r: 2:00 | 203 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | |
| r: 2:00 | 181 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 38 | |
| r: 2:00 | 207 | |||||
| r1,175 |
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Workout Graph
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