Matthew Petkus v1:00/2:00r...5 row
3,009
Meters
13:00.0
Time
2:09.6
Pace
187
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 163 |
August 13, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,009 | 2:09.6 | 161 | 853 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 31 | |
| r: 2:00 | 209 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 29 | |
| r: 2:00 | 205 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | |
| r: 2:00 | 232 | |||||
| r1,045 |
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Workout Graph
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