Matthew Petkus v1000m/1:00r...4 row
4,000
Meters
18:11.8
Time
2:16.4
Pace
233
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 22:11.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 162 |
August 12, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.8 | 4,000 | 2:16.4 | 138 | 773 | 25 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 27 | |
| r: 1:00 | 85 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 26 | |
| r: 1:00 | 65 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 25 | |
| r: 1:00 | 83 | |||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 26 | |
| r: 1:00 | 18 | |||||
| r251 |
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Workout Graph
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