Matthew Petkus v1000m/3:00r...3 row
3,000
Meters
13:26.9
Time
2:14.4
Pace
177
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 22:26.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 163 |
August 11, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 3,000 | 2:14.4 | 144 | 795 | 28 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 29 | |
| r: 3:00 | 350 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 28 | |
| r: 3:00 | 312 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 29 | |
| r: 3:00 | 393 | |||||
| r1,055 |
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Workout Graph
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