Matthew Petkus v500m/2:00r...8 row
4,000
Meters
17:26.9
Time
2:10.8
Pace
239
Calories
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 33:26.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 832 |
| Drag Factor | 161 |
August 08, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.9 | 4,000 | 2:10.8 | 156 | 837 | 31 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 32 | |
| r: 2:00 | 262 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 31 | |
| r: 2:00 | 214 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 31 | |
| r: 2:00 | 243 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 32 | |
| r: 2:00 | 236 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 32 | |
| r: 2:00 | 187 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 32 | |
| r: 2:00 | 231 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 32 | |
| r: 2:00 | 197 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 33 | |
| r: 2:00 | 247 | |||||
| r1,817 |
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Workout Graph
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