Matthew Petkus v1:00/1:00r...7 row
2,437
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 17:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 34 |
| Stroke Count | 466 |
| Drag Factor | 163 |
August 07, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 34 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 34 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 34 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 34 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 37 | |
| r: 1:00 | 105 | |||||
| r762 |
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Workout Graph
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