Matthew Petkus v4:00/3:00r...4 row
3,518
Meters
16:00.0
Time
2:16.4
Pace
204
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 162 |
August 05, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,518 | 2:16.4 | 138 | 774 | 27 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 29 | |
| r: 3:00 | 370 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 26 | |
| r: 3:00 | 348 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 26 | |
| r: 3:00 | 378 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 27 | |
| r: 3:00 | 408 | |||||
| r1,504 |
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Workout Graph
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