Matthew Petkus v2000m/3:00r...3 row
3,500
Meters
16:41.9
Time
2:23.1
Pace
196
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 22:41.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 159 |
August 04, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.9 | 3,500 | 2:23.1 | 119 | 710 | 25 | |
| 9:32.2 | 2,000 | 2:23.0 | 120 | 711 | 25 | |
| r: 3:00 | 325 | |||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 25 | |
| r: 2:00 | 213 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 28 | |
| r: 1:00 | 119 | |||||
| r657 |
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Workout Graph
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