Matthew Petkus v3:00/2:00r...5 row
3,360
Meters
15:00.0
Time
2:13.9
Pace
199
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 160 |
August 01, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 29 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 31 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 28 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 30 | |
| r: 2:00 | 223 | |||||
| r1,158 |
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Workout Graph
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