Matthew Petkus v500m/2:00r...5 row
2,500
Meters
10:58.8
Time
2:11.7
Pace
150
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 20:58.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 160 |
July 29, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 2,500 | 2:11.7 | 153 | 826 | 27 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 29 | |
| r: 2:00 | 230 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 27 | |
| r: 2:00 | 261 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 27 | |
| r: 2:00 | 233 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 28 | |
| r: 2:00 | 227 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 27 | |
| r: 2:00 | 265 | |||||
| r1,216 |
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Workout Graph
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